Are you feeling overwhelmed with the winter blues?
Hey Reader
It is winter in Melbourne and if the winter blues are hitting you hard you are not alone, and nothing is wrong with you!
It is well known that winter can bring on what is known as SAD (seasonal affective disorder). This is when people whom normally have good mental health throughout the year find themselves exhibiting depressive symptoms.
If you are following me on social media you may have seen my posts on winter from a shiatsu perspective. Winter being a time of Yin, associated with the water element. I also shared some of the signs if you are out of balance and what you can do to bring yourself back into balance.
If you missed it you can check them out HERE.
One of the things that helps with the winter blues from both the shiatsu perspective and the western perspective is meditation.
But who wants to go out in the middle of winter for this?!
This Friday night at 6:30pm from the comfort of your own home you can still connect in with a beautiful community and treat yourself to a moment of relaxation.
If you would like to join me you can get the details HERE.
You may also be aware that I am currently in Italy the land of Pizza and Gelato! But did you know that you can still meditate in the studio on a Saturday morning?
The beautiful Bianca McKee is running these classes while I am away so if you want more information on how to join these classes please reach out.
May you be Happy
May you be Healthy
May you know Love
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